Scientific data suggests that a Vegetarian diet helps prevent diseases such as obesity, coronary artery disease, hypertension, diabetes mellitus, and some types of cancer.

Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required.

It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.

This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.

Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.

Just take a look at some of the tasty vegetarian recipes you will find inside this ebook:

Alfredo Sauce
Baked Macaroni and Cheese
Baked Spinach
Baked Vegetables
Basil Broccoli Tureen
BBQ Tofu Burgers
Beaf Stew
Beats w/ Onions and Cumin
Bread Crust Zucchini Quiche
Broccoli Cauliflower Casserole
Bulgur Chickpea Salad
Caesar Salad Tacos
Cauliflower Cheese Pie
Cauliflower Mashed Potatoes
Cauliflower Soufflé
Cauliflower with Cumin Seed
Celery Casserole
Cheese and Spinach Casserole
Cheese Flan
Cheese Soufflé
Cheese Taco Shells
Cheesy Cauliflower Casserole
Cheesy Zucchini
Chickpea Macaroni Salad
Chile Relleno Casserole
Chile Relleno Quiche
Chile Relleno Squares
Corn Dog Casserole
Cottage Cheese Manicotti
Cottage Cheese Potatoes
Creamed Cauliflower
Delominco Potatoes
Easy Garlic Pasta
Easy Gravy
Easy Veggie Pot Pie
Egg Drop Soup
Egg Foo Young
Fake Mashed Potatoes
Fluffy Garlic Mashed Potatoes
Fresh Tomato Dip
Fried Rice
Garlic Potatoes
Greek Spinach Pie
Green Bean Casserole
Green Bean Casserole II
Green Chile Eggs
Green Pie
Grilled Cheese Garlic
Herb Roasted Veggies
Homemade Pasta Sauce
Hummus II
Hummus III
Italian Summer Squash Polenta
Italian Veggie Rolls
Kava and Milk
Lentil Loaf
Lentil Stuffed Tomatoes
LoCarb African Peanut Soup
Marinated Veggies
Meatless Loaf
Mexican Enchiladarole
Mexican Potato Salad
Mock Chicken
No Bake Peanut Butter Pie
Nut Burgers
Oatmeal Currant Scones
Oriental Peanut Butter Pita
Oven Baked Tempeh
Oven Roasted Tom Tofu
Pasta Primavera
Peanut Butter chocolate Shake
Peanut Butter Fingers
Peanut Noodles
Peanut Soup
Pesto Sauce
Pineapple Fried Rice
Potato Veggie Enchiladas
Rosemary Potatoes
Scalloped Cauliflower
Scalloped Corn
Spaghetti Florentine
Spaghetti Torte
Spinach Balls
Spinach Lasagna
Spinach Sauce
Stuffed Shells
Super Moussaka
Super Soy Burgers
Swiss Vegetable Medley
Tater Tot Casserole
Tofu Burgers
Tofu Hummus
Tofu Hummus Tacos
Tofu Parmigiana
Tofu Tacos
Tofu Turkey
Tomato Pie

& Many More Recipes!

Order your copy of Vegetarian Recipes today and you can be serving up these delicious dishes tonight!

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