Plant sources alone may not provide enough protein in a vegetarian's diet and other sources such as tofu and soy are required.
It is recommended that you choose a variety of foods including whole grains vegetables, fruits, legumes, nuts, seeds, dairy products and eggs.
This collection of 125 Vegetarian recipes will help you prepare the essential foods you require in a tasty and healthy way.
Try the Cauliflower Mashed Potatoes, Tofu Burger, Tater Tot Casserole, Meatless Loaf, and a delicious desserts such as the No Bake Peanut Butter Pie.
Just take a look at some of the tasty vegetarian recipes you will find inside this ebook:
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(P.S. - Vegetarian Recipes is in PDF format so anyone, regardless of the type of computer they have can read it.)